Online coaching with Bon · Option A
Complete Online Transformation
Your training. Your nutrition. Your coach.
A customized meal plan, a custom workout program and full access to Bon. Build a long-term approach to your fitness with six months or a year of personal coaching.
Free fitness goal consultation. No pressure to enroll.
10+ years of coaching
Real-food nutrition
Personal accountability
01 / A different approach
You do not need another fresh start. You need support that sticks.
For adults who want a complete training and nutrition plan, with their coach alongside them for the long term.
You keep switching between workout programs without a clear direction.
You want to know what to eat, not just what to avoid.
You need personal support to turn a good start into a lasting routine.
02 / Inside your coaching
Clear direction. Personal support. A plan you can commit to.
6-month or 1-year package
Customized meal plan
A meal plan personalized to your goals, rather than another generic diet to squeeze into your life.
Custom workout program
Training built for you, your starting point and the goals you want to work toward.
Full access to Bon
Direct coaching access for questions, guidance and accountability throughout your package.
A longer-term commitment
Choose a six-month or one-year coaching package and give your habits time to take root.
03 / The everyday foundations
Fitness. Eating. Sleeping.
Bon’s approach puts everyday habits at the center. Your chosen offer determines the coaching you receive.
Fitness
Follow the workout program included in your offer and bring more direction to your training.
Eating
Work from a customized meal plan, built around your goals.
Sleeping
Make space for recovery alongside training and nutrition. A sustainable routine matters more than an all-or-nothing week.
04 / Meet your coach
I’m Bon Tran.
I coach busy adults through training, real-food nutrition and consistent accountability. Based in Canada, I work with online clients wherever they are.
With more than ten years of coaching experience, my focus is on helping you build a routine around your body, your goals and your life — not asking you to fit somebody else’s.
05 / Real people. Real progress.
See what commitment can look like.
Wyatt
Lost 60 lbs in 11 months
Nicola
Lost 55lbs
Eb
Lost 43lbs
Examples from Bon’s clients, not results specific to this offer. Individual results vary.
A coach who has done the work, too.
Bon’s own transformation is part of his story. Your goals, starting point and pace will be your own.
06 / Is this your next step?
The right support for the commitment you want to make.
A good fit if…
- You want training and nutrition handled together.
- You value direct access to your coach.
- You are ready for six months or a year of consistent work.
Not the right fit if…
- You are looking for an instant fix without changing your habits.
- You are not ready for the commitment included in this offer.
- You only want a standalone food guide without ongoing coaching.
07 / Getting started
A conversation first. A commitment second.
01
Share your goals
Tell Bon a little about yourself in the enquiry form below.
02
Talk through your goals
Arrange a free consultation to discuss your starting point and routine.
03
Choose your coaching
Confirm the fit and coaching terms with Bon before you enroll.
08 / Before your call
Your questions, answered.
What is included?
A customized meal plan, custom workout program and full access to Bon for your selected package.
How long is the package?
The offer is available as a six-month or one-year package. Bon will help you discuss the right duration on your consultation.
How do I get started?
Fill out the enquiry form below to share your goals. You can then arrange a free fitness goal consultation with Bon.
Is this in-person training?
This is an online coaching offer. You can discuss your training environment and available equipment with Bon on the free call.
Your next chapter starts here
Apply for Complete Online Transformation
Tell Bon about your goals and start with a free, no-pressure fitness goal consultation.
6-month or 1-year package